Diabetes: Crack the Code — A Real-Life Support Event in Tellico Village-

Free educational class!

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Living with diabetes can feel overwhelming—but it doesn’t have to be. Join us for “Diabetes: Crack the Code,” a powerful 45-minute presentation designed to simplify diabetes management using real-life insights gathered from over three years of expert speakers and shared experiences.
Hosted by Heather Majka of Citizens Insurance Solutions and peer leader Laney (former RN), this session brings together practical strategies for managing blood sugar, improving nutrition, increasing energy through movement, and building sustainable daily habits. This is not medical advice—it’s real-world guidance designed to help you better understand your body and feel more in control of your health.
What You’ll Learn:

• How blood sugar works and why your numbers matter
• The difference between simple and complex carbohydrates
• Easy ways to stabilize glucose through food and movement
• The impact of sleep, stress, and hydration on diabetes
• How tools like CGMs and medications support daily management
• Practical tips that actually work in everyday life

You’ll also discover the value of joining a local diabetes support group—where education, encouragement, and community come together to help you stay consistent and confident.
Whether you are newly diagnosed, managing Type 1 or Type 2 diabetes, or supporting a loved one, this event will leave you with clarity, direction, and hope.
Join us and take the next step in understanding diabetes—together.
Citizens Insurance Solutions | Tellico Village, TN

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